Unfortunately too many men are unfamiliar with the prostate gland and the problems that can occur. Did you know that 8 in 10 men develop prostate related problems at some point in life? Benign prostatic hyperplasia (BPH) is rare for younger men to have BPH issues but males as young as 40 can begin to have problems involving their prostate health. Benign prostate hyperplasia (enlarged prostate), is a common male problem, especially in older men over the age of 60.

A male’s prostate gland is the organ responsible for making semen, which moves the sperm from the testicles and out of the body. The prostate is located behind the rectum and surrounds the urethra tube through which urine passes out of the body. The prostate gland is smaller than an egg, and weighs about half an ounce in a healthy individual.

BPH develops when the prostate gland swells in size causing the urethra to be constricted. The effects is similar to trying to drink through a straw while clamping it with your fingers. Most men will experience symptoms such as blood in the urine and difficulty urinating or emptying the bladder along with decreased sexual performance and drive.

One of the best men’s health supplement is Prostrex an all natural organic answer to this common male problem. Prostrex uses beta sitosterol a nutrient derived from fruits, nuts, herbs and vegetables to reduce swelling of the prostate gland and effectively relieve the symptoms at the source. The combination of vitamins and minerals also aids in the body’s natural recovery and prevents further swelling while ensuring a healthy and balanced urinary system.

As far as the enlarged prostate goes most men claimed that Prostrex helped reduced the symptoms of BPH sometimes in less than a week. Of course the key is consistency and men with the biggest improvements in prostate problems were also the ones that took it at least once (preferably twice) per day.

Many men are unaware of prostate related issues, or don’t know enough to properly understand what course of action to take. Surgical procedures can be dangerous and are very costly, a better idea is to try a natural organic supplement first before embarking on any extreme surgery or prescription drug regiments.

Do you make multiple trips to the restroom after going to sleep? You may be suffering from a condition called Nocturia. Although related, it’s not associated to incontinence.   Another condition that is considered serious in men and women is an overactive bladder (OAB) that has the same symptoms of waking up to empty your bladder.

Nocturia can seriously impact one’s health according to many experts. It has also been connected to an increased risk of death, particularly for senior citizens. Nocturia can also generate a damaging impact to sleep patterns and personal relations. How? Ask your spouse whose sleep is also disturbed with every night time trip to the toilet.

For the individual who has nocturia, the disturbed sleep can be a cause of mental and physical health problems. Continuation of this condition can also impact the capability to effectively function and enjoy their quality of life during daytime hours.

Medical experts believe nocturia is a symptom of OAB or benign prostate enlargement (BPE) in men. Tpically, this condition is most often found in men over the age of 40.

Nocturia just doesn’t affect men; numerous females find after menopause that an overactive bladder can have same symptoms of waking up with an urgent need to make a trip to the bathroom. For both men and women, nocturia’s sleep disruption can develop into a serious problem.

For men and women living with this potentially incapacitating condition, identifying and addressing the primary problem is a must. For many men suffering from BPE, a herbal remedy like Prostrex may be the answer to reducing the symptoms of nocturia.

Benign prostatic hyperplasia (BPH) is a swelling of the prostate gland that is common in elderly men. BPH symptoms become more frequent as men get older; by the time they reach their 60’s about 50% of men have some symptoms of BPH. As the prostate gland grows it can cause a number of urinary troubles because the larger prostate can pinch the urethra (which travels through the prostate gland) and press on the bladder. Kidney troubles can increase eventually. A lot of men with BPH also have erectile dysfunction (ED). ED is the failure to have or sustain an erection appropriate for acceptable sex.

Normally, a medical doctor will carry out a rectal exam, which is done by inserting a gloved finger through the rectum to observe the prostate gland. Urine tests are occasionally prescribed to check for infection or the occurrence of bladder cancer. Protein-specific antigen (PSA) tests can signal whether there are high levels of PSA in the blood. Physicians could also perform tests for urinary function.

Natural organic herbal remedies like saw palmetto seems to show the most potential. Analysis of studies completed on this herb establishes that saw palmetto reduced nighttime urination by 25% and other troublesome symptoms by 28% when compared to a placebo. Side effects were mild and did not vary appreciably from troubles men credited to the placebos.

Simple lifestyle changes changes that can help lessen the symtoms of BPH Include:

  1. Decreasing your intake of fluids, mainly after dinner.
  2. Limit your intake of alcohol and caffeine after 3pm woll increase urine flow.
  3. Stay away from medicatiobs that encourage muscles in the bladder neck and prostate, as well as medications that weaken bladder contractions.
  4. By no means pass up a opportunity to use the restroom, even if your bladder does not feel full.

What Natural herbs help Benign Prostatic Hyperplasia (BPH)?


  1. Saw Palmetto is one of the most successful anti-androgen herbal remedies used in traditional medicine.
  2. Stinging Nettle or Urtica dioica belongs to the large family of nettles. The root extract of stinging nettle is used in the treatment of Benign Prostatic Hyperplasia (BPH).
  3. Pygeum is an African evergreen tree. The herb is taken from the bark of the tree. Pygeum as well have phytosterols such as beta sitosterol. Additional bioactive phytochemicals in pygeum are tannins, triterpenes and ferulic acid.
  4. Lycopene is a carotenoid, and the substance responsible for the red color of plants such as tomatoes and red peppers. Lycopene is tremendous antioxidant and a non-toxic food coloring and an anti-carcinogenic agent.
  5. Isoflavones are phytoestrogens found in big amounts in soy but also in other plants such as red clover.
  6. Selenium is a trace but necessary mineral in humans. Its principal role is as an antioxidant and it is included into a family of antioxidant selenoproteins in the body.
  7. Beta Carotene is a yellow orange phytochemical found in colorful plants. Like lycopene, it is also a carotenoid and a precursor of vitamin A. Consequently, it is most likely that beta carotene shares the same mechanisms of action as lycopene in reducing the symptoms of BPH.
  8. Vitamin D. Although, humans create vitamin D in their skin, vitamin D receptors are found all over the body including in the prostate. Different studies have identified vitamin D deficiency to increase the risk of prostate cancer.
  9. Vitamin E refers to a family of 8 vitamins. It is a fat soluble, antioxidant vitamin known to help reduce the risk of prostate cancer.
  10. Vitamin K The natural forms of this vitamin are vitamins K1 and K2. Of these two vitamins K2 is the only one that can decrease the risk of prostate cancer. Research has also shown that taking vitamin C and K provides improved results in the relief of prostate problems including BPH.






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